NARA'S NOTEPAD
VOLUME 22
OCTOBER 2025
NUMBER 10
Tuesday, September 30, 2025
BRILLIANCE IS WITHIN US ALL
This statement speaks to the innate potential, creativity, and intelligence that lies in every individual, regardless of background or circumstance. While brilliance is often equated with extraordinary achievements or high intellect, in its deeper sense, it refers to the unique spark or capacity each person possesses to shine in their own domain. Let’s explore this idea more fully, drawing on examples from different fields and perspectives.
1. Innate Potential
and Diverse Forms of Brilliance
Brilliance doesn’t manifest in only one way. It is not confined to
academic excellence or artistic genius – it can be seen in empathy, innovation,
resilience, leadership, or craftsmanship. Human potential is multifaceted.
Example: Temple Grandin, a professor
of animal science who is also autistic, revolutionized livestock handling
systems not despite her condition, but partly because of it. Her different way
of thinking enabled her to understand animal behavior in unique ways. Her
brilliance was not traditional, but deeply impactful.
2. Education and
Opportunity as catalyst
While brilliance may be inherent, it often needs nurturing. Access to
education, exposure to ideas, and encouragement help it bloom. Many individuals
only discover their capabilities when given a chance to explore and grow.
Example: Consider Malala Yousafzai,
who, even in the face of violent opposition, fought for girl’s education. Her
intellectual courage and clarity of purpose demonstrated brilliance forged
adversity, and nurtured by her father’s support and a belied in justice.
3. Everyday
Brilliance
Not all brilliance makes headlines. Often it’s found in everyday acts of
creativity, problem solving, and kindness. A teacher who inspires reluctant
learners, a mechanic who innovates a more efficient repair method, or a mother
managing household on limited resources – all reflect forms of brilliance.
Example: A local entrepreneur in a small
town who starts a recycling business from discarded materials is showing
environmental awareness, creativity, and leadership – an unheralded brilliance
that contributes to the community.
4. Overcoming
Brilliance
The belief in universal brilliance also implies that systemic barriers – a lack of ability – often present people from achieving their full potential. Social inequalities, discrimination, or poverty can obscure someone’s inner light.
Example: Frederick Douglass, born into slavery, taught himself to read and write. His brilliance as an orator ultimately influenced American history. His story underscores how brilliance can emerge, even in oppressive circumstances
5. Personal Discovery and Late Bloomers
Some people uncover their gifts later in life, proving that brilliance
is not confined to youth or early success.
Example: Grandma Mosses began painting in her seventies and became an acclaimed artist. Her story shows that talent can lie dormant for years, waiting for the right moment to surface.
6. The role of Belief and Self-Realization
Brilliance if often unlocked by belief – either from others or from
within. When people are encouraged to trust their voice, take risks, and
express themselves, they discover capacities they didn’t know they had.
Example: Albert Einstein famously struggled in the traditional school system. His teachers saw
him as a poor student. Yet he revolutionized physics. His story suggests that
when brilliance doesn’t conform to expected patterns, it can be misunderstood
or overlooked.
Conclusion
To say
“brilliance is within us all” is to affirm the dignity and capability of every
human being. It challenges narrow definitions of intelligence and success and
invites us to look deeper – at ourselves and others – with appreciation and
patience. The light within may burn quietly or dazzle the world, but it exists.
Recognizing and nurturing it – in ourselves and those around us – is both a
personal and social responsibility.
SMALL THINGS TO IMPROVE YOUR LIFE
1. Compliment
people more often.
2.
Pick up a
crafty hobby.
3.
Start to
learn a language that you’ve always wanted to speak.
4.
Watch
movies, documentaries, shows, read, write etc.
5.
Start a
blog.
6.
Write essays
on whatever interests you at the moment.
7.
Workout,
stretch, go for walk.
8.
Decorate and
rearrange your room until it feels likes you.
9.
Journal and
write about your day, dreams, and ideas.
10.
Reach out to
your friends more often.
THE POWER OF MONEY
Money is one of the most powerful forces in
human society, shaping economies, influencing behavior, and determining access
to resources and opportunities. Its power extends far beyond its physical form,
as it represents value, security, and influence. While money can be a tool for
positive change, it also has the potential to create inequality, corruption,
and ethical dilemmas. Understanding the power of money requires examining its
role in individual lives, social structures, and global systems.
At the individual level, money provides
the means to meet basic needs such as food, shelter, and healthcare. It offers
a sense of security and freedom, enabling people to pursue education, hobbies
and personal goals. Studies in psychology and behavioral economics show that
money can significantly impact well-being, but only up to a certain point.
Research by Daniel Hahnemann and Angus Deaton found the emotional well-being
increases with income until about $75,000 per year (in the U.S.), after which
the correlation diminishes. This suggests that while money can alleviate stress
and improve quality of life, it does not guarantee happiness or fulfillment
beyond a certain threshold.
Money also holds immense social power. It
influences status, relationships and access to opportunities. In many
societies, wealth is equated with success, those with financial resources often
enjoy greater social influence and respect. However, this dynamic can
perpetuate inequality, as those without money may face systemic barriers to
education, employment, and upward mobility. The power of money to divide is
evident in the growing wealth gap between the richest and poorest populations
worldwide.
On border scale, money drives economies
and shapes political systems. It fuels innovation, funds infrastructure, and
supports public services. Yet its concentration in the hands of a few can lead
to corruption and the erosion of democratic institutions. Wealthy individuals
and corporations often wield disproportionate influence over governments,
shaping policies to their advantages. This phenomenon known as plutocracy,
undermines fairness and can exacerbate social and economic disparities.
Globally, money is a key determinant of
power among nations. Wealthier countries dominate international trade, set
global agendas, and exert influence through financial system, governed by
institutions like the World Bank and the International Monetary Fund, often
reflects the interests of the wealthiest nations, leaving developing countries
at a disadvantage. This imbalance perpetuates cycles of poverty and dependency.
Despite its potential for harm, money
can also be a force for good. Philanthropy, for example, has funded
groundbreaking scientific research, supported education, and addressed global challenges like
poverty and disease. Social enterprises and impact investing demonstrate how
money can be used to generate both financial returns and positive social outcomes.
THE SCIENCE OF WELL BEING
The science of well-being
is an interdisciplinary field that explores the factors contributing to human
happiness, life satisfaction, and overall mental and physical health. Rooted in
psychology, neuroscience, sociology, and even economics, this field seeks to
understand what makes life meaningful and how individuals can cultivate a sense
of fulfillment. Over the past few decades, research in this area has shifted
from focusing solely on treating mental illness to proactively promoting
well-being and resilience.
One of the foundational
concept in the science of well-being is the distinction between hedonistic and
eudemonic well-being. Hedonistic well-being refers to the pursuit of pleasure and
the avoidance of pain, often measured through subjective happiness and life
satisfaction. Eu-demonic well-being, on the other hand, emphasizes living in
accordance with one’s true self, pursuing meaningful goals, and realizing one’s
potential. Both dimensions are critical for a balanced and fulfilling life.
Neuro-scientific research has also shed light on the biological underpinnings of well-being. Studies suggest that activities like meditation, exercise, and acts of kindness can boost the production of neurotransmitters such as serotonin and dopamine, which are associated with feelings of happiness and reward. Additionally, practices like mindfulness have been shown to reduce activity in the amygdala, the brain region responsible for stress and fear responses, while enhancing connectivity in the prefrontal cortex, which is linked to emotional regulation. Another critical aspect of well-being is the concept of resilience – the ability to bounce back from adversity. Research indicates that resilience is not an innate trait but a skill that can be developed through practices like cognitive re-framing, building social support networks, and fostering a growth mindset. These strategies help individuals navigate challenges and maintain well-being even in difficult circumstances.
The science of well-being
also emphasizes the importance of lifestyle factors. Regular physical activity,
a balanced diet, and
adequate sleep are foundational to both mental and physical health.
Additionally, studies highlight the value of spending time in nature, engaging
in creative activities, and practicing gratitude as ways to enhance well-being.
TO QUOTE
Why complain about yesterday, when you can make better
tomorrow by making the most of today. – Anonymous
Humans are amazing, but only as amazing as every other
creature. – Sir David Attenborough
Thinking is difficult, that’s why most people judge. –
Carl Jung
JUST TO LAUGH
What do computers like to eat? – Chips.
How do trees get on the internet? – They log in.
What is a computer’s sign of old age? – Loss of memory.
How does a boy cell phone propose to his girlfriend? – He gives her a ring, of course.
LINES I LIKED
Ø Celebrations strengthen internal community bonds.
Ø Certainty in the midst of uncertainty brings stability.
Ø Challenge all your assumptions.
Ø Change current trends with new ideas.
Ø Change is an inescapable part of life.
Ø Capture moments of simple perfection.
Ø Challenge is what drives us to turn dreams into reality.
Celebrations are a great way to joyfulness.
Meet you next month –2025
Professor A. Narayanan, Ph. D., FISPP
SEND YOUR COMMENTS TO:
E-mail: arumugakannu@gmail.com
Ph: 0422 4393017 Mobile: 75399 15614
(NARA’S
NOTEPAD)
Tuesday, September 2, 2025
PHYSICAL DISABILITY
According to the World Health Organisation, around
1 billion people in the world live with disabilities. Physical disabilities are
one of the most common types of disabilities and can have a profound impact on
a person’s daily life, including their mobility, ability to work, and mental
and emotional health. In this article, we’ll discuss the different types of
physical disabilities, the challenges people face due to physical disabilities,
and how communities and institutions can support people with physical
disabilities.
A physical disability is a condition that affects a
person’s ability to move or control their body. Physical disabilities can be
either congenital (present at birth) or acquired (developed later in life due
to injury or illness). Some common physical disabilities include cerebral
palsy, spinal bifida, muscular dystrophy, multiple sclerosis, and spinal cord
injuries.
Physical disabilities can impact different parts of
the body, including limbs, muscles, bones, and nerves. People with physical
disabilities may have difficulty walking, standing, sitting, or performing
daily tasks like dressing, bathing, and eating.
People with physical disabilities often face
significant challenges in their daily lives. These challenges can vary
depending on the severity and type of disability, but some common issues
include:
1. Access to
public spaces: People with physical disabilities may have difficulty
accessing public spaces like parks, museums, and restaurants due to physical
barriers like steps, uneven walkways, and narrow doors.
2. Employment:
People with physical disabilities may face discrimination when seeking
employment due to employers’ perceptions about their abilities. They may also
struggle to find work that is physically compatible with their disability.
3. Social
isolation: People with physical disabilities may face social isolation due
to physical barriers that make it difficult to leave their homes or participate
in social activities.
4. Mental
health: People with physical disabilities may experience mental health
challenges like anxiety, depression, and stress due to the physical limitations
and social barriers they encounter.
How can communities and institutions support people
with physical disabilities?
Communities and institutions have a critical role
to play in creating a more inclusive and supportive society for people with
physical disabilities. Here are some ways they can help:
1. Accessibility: Public spaces like parks,
museums, and restaurants should be designed to be accessible for people with
physical disabilities. This can include ramps, wider doorways, and accessible
bathrooms.
2. Employment: Employers should have policies in
place to support employees with physical disabilities, including accommodations
like assistive technology, flexible work hours, and modified duties.
3. Social inclusion: Communities can work to create
a more inclusive environment by providing accessible transportation, community
support programs, and social activities that are accessible to people with
physical disabilities.
4. Education and awareness: Institutions like
schools and workplaces can raise awareness about physical disabilities and promote
a culture of inclusivity and acceptance. This can include disability awareness
training, inclusive curriculums, and guest speakers who share their experiences
of living with physical disabilities.
SCIENCE
Science has had a profound impact on every aspect of society. From medicine to communication and transportation to entertainment, science has improved the quality of life for millions of people around the world. It has revolutionised the way we live, work, and interact with one another.
One of the most significant impacts of science on
society has been in the field of medicine. The development of vaccines,
antibiotics, and medical procedures has saved countless lives and reduced the
impact of diseases and illnesses on society. Science has also allowed us to
better understand the human body, leading to more effective treatments and
cures for a range of illnesses.
Science has also had a significant impact on
communication. Thanks to advances in technology, we can now communicate with
people in different parts of the world in real-time. Social media platforms
such as Facebook and Twitter have connected people like never before,
facilitating the spread of ideas and information across the globe.
Communication technology has also made it easier for people to work remotely,
reducing transportation costs and improving work-life balance.
Science has transformed transportation as well. The
development of automobiles, airplanes, and trains has made it possible to
travel long distances quickly and safely, connecting people from different
parts of the world. The advances in transportation technology have also made it
easier to transport goods, reducing the cost of goods and services.
Finally, science has impacted entertainment, with
numerous technological innovations in the field. The development of the
internet, streaming services, and virtual reality has forever altered the way
we consume entertainment. People can now access an unlimited amount of music,
movies, and other forms of entertainment from anywhere in the world.
In conclusion, science has had a profound impact on
every aspect of society, from medicine to communication, transportation to
entertainment. As science continues to evolve, we can expect even more
significant advancements that will further improve our quality of life. It is
up to society to wisely use these advancements for the betterment of humanity.
NUMBER 13
The belief that the number 13 is unlucky is very ancient. The
Romans believed the number 13 was a symbol of death and destruction. The
Christian belief that the number brings bad luck is often said to come from
the Last Supper, when Christ sat down with his 12 disciples, making 13 people.
Some people think that the first person to leave a dinner table at which there
are 13 diners will die before the end of the year.
Unlucky for some:
·
The
13th Apollo space mission was known as Apollo 13. On 13 April 1970,
there was an explosion on board, and the spacecraft began to leak oxygen. This
happened two days after it took off at 13:13 (1.13 pm). The spacecraft only
just made it back to Earth.
·
On
Friday, 13 September 1928, a hurricane killed 2000 people in Puerto Rico,
Florida and the Virgin Islands, and caused approximately $25 million in damage.
·
There
is no building in Paris that bears the number 13.
·
Italy
omits the number 13 from its national lottery.
Lucky for Others:
·
The
number 13 was sacred for Mayans and Aztecs of Central America, and it is
traditionally a lucky number in China.
·
Buddhists
pay homage to the number 13. Buddha and the orthodox Jewish prayer book hold 13
principles of faith.
GLOBAL WARMING
Controlling global warming requires a multi-faceted approach
involving various sectors and individuals. Here are some key strategies to
address and mitigate global warming.
1.
Transition to renewable energy: Reduce reliance on fossil fuels and promote the use of renewable
energy sources like solar, wind, and hydro power. Encouraging investments in
renewable energy infrastructure and supporting research and development in
clean technologies can accelerate this transition.
2.
Energy efficiency: Improve
energy efficiency in industries, transportation, and buildings. This can be
achieved through the adoption of energy-efficient technologies, better
insulation, efficient appliances, and transportation systems.
3.
Sustainable transportation: Encourage the use of public transport, walking, cycling,
and the adoption of electric vehicles. Promote carpooling and reduce air travel
when feasible.
4.
Forest conservation and reforestation: Protect existing forests and promote reforestation effects.
Trees absorb carbon dioxide, helping to reduce greenhouse gas levels in the
atmosphere.
5.
Sustainable agriculture: Promote sustainable farming practices such as organic
farming, agro forestry, and precision farming which can reduce greenhouse gas
emissions, preserve soil health, and enhance resilience to climate change.
6.
Waste management: Encourage recycling, compositing, and waste
reduction. Landfills produce methane, a potent greenhouse gas, so reducing
waste can have a positive impact.
7. International cooperation: Foster global
collaboration and agreements such as the Paris Agreement, to set targets for
greenhouse gas emissions reduction and work together to achieve them.
8.
Education and awareness: Raise awareness about the causes and impacts of global
warming. Educate individuals, communities, and organizations about sustainable
practices and the importance of reducing carbon footprints.
It is crucial to
remember that individual actions, collective efforts, and policy changes at all
levels are essential to effectively control global warming. By implementing
these strategies and promoting sustainable practices, we can make a significant
contribution to mitigating the effects of global warming and protecting our
planet for future generations.
TO QUOTE
We have, in fact, two kinds of morality side by side; one which we preach but do not practice, and another which we practice bad seldom preach. – Bertrand Russel
Everything you do directly or indirectly affects
everything and everyone around you. – Pope Francis
It’s not tomorrow’s problem. It’s today’s problem. And
if we don’t do something about it, it will become tomorrow’s disaster. - Lady Brown
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