Saturday, December 31, 2016

Our minds are like scampering puppies or like unchained monkeys, rushing from place t o place without any pause for peace. by developing present-moment awareness and an abundance of mental focus, you will not only feel much calmer in your life, you will also unlock the fullness of your mind's potential. And that marks the beginning of greatness in 2017...

WISH YOU A HAPPY NEW YEAR...



    NARA’S NOTEPAD

VOLUME 13

JANUARY 2017

NUMBER 1



SUPPORTED BY READERS

LIKE YOU


YOU ARE DOING
BETTER THAN YOU THINK

MEMO FROM NARA



2016 is gone...2017 is born...NARA’S NOTEPAD is completing 12 successful years since its birth in 2004...The blog (www.nara2007.blogspot.com) and the hard copy are read by innumerable readers all over the world ... In fact the issue you are reading is 145th one...I feel a great satisfaction that I could achieve this single handed. On this occasion, it is my bounden duty to thank the readers like you, some of my friends who sponsored the issues, and my dear friend Mr. Manikandan, of Garuda Printers.

The contribution of NARA’S NOTEPAD is direct as well as indirect. The contents of this monthly are aimed to inspire and motivate the readers. I am quite sure that the shared thoughts might have inspired and motivated you to have a positive view of life. Every aspect of life is touched by NARA’S NOTEPAD. Repetition is the mother of learning. Many things mentioned in NARA’S NOTEPAD are repetition for many of you and new for some. Hence, there should be some stimulus from it for all of us to go forward successfully in life. That part is played fully by this monthly bulletin.

Last year we saw many ups and downs in our country. We lost many loved ones, natural calamities troubled us, political upheaval and mishandling of democracy by politicians, measures to bring back black money, attempts to abolish corruption, non-functioning of Parliament by our rulers and the like. At the same time India stood up in the world forum and showed greatness in sports, scientific achievement, international relationships, health care and agriculture. So we had successes and failures. How to bring smiles in the face of all Indians should the aim of our Government in 2017. Let us hope that we live in harmony and peace in the coming year...


SPONSOR



NARA’S NOTEPAD

THANK

Prof. T. V. Chalam, Assoc. Dean, ANGRAU (Retd.), Director, Sri Lakshmi Educational Institutions, Narsingraopet, Kurnool – 518 004; Ph. 9642657742

for sponsoring Sept. 2016 to Aug. 2017 issues.

THINGS THAT CAN WRECK YOUR LIFE




1.       Not living in the moment. Always wishing you were somewhere else, doing something different with other people.



2.       Blaming your problems on your past. Although the past affects us, it need not define us. We can choose, decide and act – and take control of our lives. Don’t let your past heartache and pain affect who you become.



3.       Running away from problems. It’s pointless to bury your head in the sand and pretend that things are fine when you’re dealing with a problem. Face reality, take action and work to turn things round.



4.       Letting your expectations rule your life. Life rarely goes smoothly and according to plan – and people disappoint us and let us down. Accepting this is normal takes some tension out of life.



5.       Disrespecting yourself and others. Every single person deserves respect, and every single person is fighting their own battle. So focus on being kind, understanding and forgiving.



6.       Never taking risks. If you always play it safe, you’ll find you end up going nowhere. You must be ready and willing to take risks. If you don’t, you may regret it as you’ll miss so much in life.


IMPROVE YOUR SELF ESTEEM




The following suggestions may be helpful for a person who finds that they are struggling with low self-esteem:

1.       It starts with a decision to be your own person. Don’t live your life to please, or to impress, someone else.

2.       Don’t compare your path or journey to someone else’s journey as we start from different places and face different challenges.

3.       Be kind, understanding and patient with yourself. Accept that failures and mistakes are part of everybody’s life. Also, choose to frame mistakes as learning opportunities.

4.       Make a list of what you’re good at, and keep adding to the list. Also, note the strengths that others see, and comment on, as well.

5.       Treat yourself with respect and praise the things that you do well. Don’t write them off as “nothing”, or as being “no big deal”.

6.       Spend time with those who like you, and can see your worth and value … And, ignore those who attack you, and would like to see you fail.

7.       Admit your mistakes - then learn to laugh at yourself. It helps remove the pressure and the stress of “being perfect”!

TO QUOTE



When you sit with a nice girl for two hours, you think it’s only a minute, but when you sit on a hot stove for a minute, you think its two hours. That is relativity... – Albert Einstein

However difficult life may seem, there is always something you can do and succeed at. – Stephen Hawking

We can fast for days, even a month or more, we can go without drinking water for three days, we can go without sleep for over 24 h without any brain damage but we cannot go without breathing for more than three minutes. – Lucia Giovanini

JUST TO LAUGH



A woman noticed her husband standing on a bathroom scale, sucking in his stomach.

“Ha! That’s not going to help,” she said.

“Sure it does,” he shot back.

“It’s the only way I can see the numbers.”



A defendant isn’t happy with how things are going in court, so he gives the judge a hard time.

Judge: “Where do you work?””

Defendant: “Here and there.”

Judge: What do you do for living?”

Defendant: “This and that.”

Judge: “Take him away.”

Defendant: “Wait, when will I get out?”

Judge: “Sooner or later.”

LINES I LIKED



Ø  Make your smile cheaper and anger expensive.

Ø  Making decisions expands our happiness.

Ø  Making dreams come true is what success is all bout.

Ø  Making efforts means sacrificing ease and comforts and deliberately choosing labour and hardship.


By changing your mind, you change everything!


Meet you next month –February, 2017


 


Professor A. Narayanan, Ph. D., FISPP





Ph : 0422 4393017 Mobile : 098422 42301


(NARA’S DIGEST) 


(NARA’S NOTEPAD)


Tuesday, November 29, 2016


NARA'S NOTEPAD


SUPPORTED BY READERS

LIKE YOU

NARA'S NOTEPAD
VOLUME 12
DECEMBER 2016
NUMBER 12

TABOOS ARE THE ENEMIES OF

UNDERSTANDING

SPONSOR



NARA’S NOTEPAD
THANK

Prof. T. V. Chalam, Assoc. Dean, ANGRAU (Retd.),
Director, Sri Lakshmi Educational Institutions, Narsingraopet, Kurnool – 518 004; Ph. 9642657742

for sponsoring Sept. 2016 to Aug. 2017 issues.


MEMO FROM NARA



“Touch” is a beautiful English word. It is used as a verb and also as a noun. Generally we touch a liquid – water, milk, and oil – to see whether it is hot or cold. The touch gives us the feeling of hotness or coldness. Touching with hand is a common practice. We do touch the forehead of a person to see whether he/she has fever. We shake hands with friends and newly introduced people as a mark of affection and friendship. The feeling of touch gives a sort of comfort. In fact, touching a pet animal is a common habit with all of us. The pets feel happy when they are touched and they too try to touch us with their body parts.

‘Touch me not’ is a plant known as Mimosa pudica. If we touch the leaf-lets, they fold and fade automatically. Of course you can touch either with your finger or any other object, the plant responds. Nowadays we have touch screens everywhere. The smart phones, tablet computers, electronic voting machines and automated teller machines (ATMs) are all operated through touch screens. A user can give input or control the information processing system through simple or multi-touch gestures by touching the screen with one or more fingers or a special stylus/pen. I use a stylus instead of my finger to operate my devices because it works like a pen with which I am attached for a very long time in my life.

Apart from the recent developments, ‘finger print’ is one of the oldest signatures used by human beings. Even now to register a land or property, the registrar office uses one’s finger print as the best identification mark. Also finger print is used as passwords in the latest smart phones and tablet computers. Even in Aadhar id. card accounts, our finger print is recorded and stored.

Visually impaired people read a text touching the raised symbols in the Braille book. They touch and read the text. It is one of the most useful things for the visually impaired people. So by touch alone one can learn things.

In sports, one should not touch the ball with hands in a foot ball game. Players touch each other and hug each other as a mark of appreciation. There are songs and books about ‘touch.’ At the same time one has to be very careful in touching others. If we touch a stranger accidentally, we have to say ‘sorry.’

I cannot forget the word ‘untouchables’ in Indian society. It was a social custom prevailed in our society for a very long time. A certain group of people were considered by another group as low caste and they were the untouchables. These untouchables cannot use the streets or wells of the upper caste people. It was unbearable. Many reformers tried to remove this social curse over time. Abolition of untouchability was one of the best policies adopted by the government itself, although still here and there this disease is there.

A caution for everyone finally is: ‘Do not touch a live electric wire.’

DESIRE



Many people are stuck in a particular position in life simply because they feel that making a change would cause some measure of discomfort. To avoid the discomfort they linger in the existing state of affairs even though that causes discomfort as well. The sayings "Better the devil I know than the devil I don't." and "Don't jump from the frying pan into the fire." Express this sentiment.



Note the system of expectation at work here. When discomfort or pain is expected, the force works to keep you from making any change, even when the pain is imagined and may never take place.



To have a better understanding of desire, see it on an ascending scale, like a giant thermometer. At the bottom of the scale is zero, and at the top, one hundred.

When your desire is weak, near the bottom of the scale, it is unlikely that anything will motivate you to activate your will and accomplish the object of that desire. When your desire is near the top of the scale nothing can keep you from success in attaining that desire. To enhance desire, go to level and visualize the positive end result of what you desire to happen.

JUST TO LAUGH...




Naughty kid: “Hello! Do you have a refrigerator?”

Man: “Yes, I have. Who’re you?”

Kid: “Is it running?”

Man: “Yes.”

Kid: “Get hold of it... otherwise it might run away.”

The man slams down the phone.

After a few minutes the phone bell rings again.

Naughty kid: ”Hello! Do you have a refrigerator?”

Man: (Angrily): “No, I don’t hve.”

Kid: “Didn’t I tell you to hold it?”



My grandson, aged four, was sitting on his grandfather’s lap when he felt his pacemaker through his shirt.

“Grandpa, what’s that?” he asked.

“That is my battery.”

Aghast, the boy said, “Grandpa, are you a robot?”