1. Recognize a fear is present
2. Declare you are going to conquer the fear
3. Expect to feel anxious, awkward and scared
4. Consider copying a style you like until you find your own style
5. Focus your attention
6. Motivate yourself with affirmations
7. Step into the fear with abandon
8. Let go and have fun! Remind yourself to keep breathing
9. Pat yourself on the back when it's over
10. Notice how much easier it gets
2 comments:
now yer scarin me hehe
Do not take it seriously. One has to conquer fear to live a fearless life. Try to do it.
nara
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