Dancing, or moving to a rhythm or music, is a natural ability we all have. You "danced" as a child, bouncing up and down in your crib, or playing your "pretend" games. And for adults, dancing can be a great physical workout and has many other health benefits as well.
You can burn as many calories dancing as you can walk or riding a bike, or even swimming, depending on the particular dance. Researchers have noted that dancing can help reduce stress, increase your energy and improve your strength, muscle tone, and coordination.
I was surprised to learn that it's the only physical activity that also has benefit for your mental health as well. A study found that dancing can help reduce the risk of Alzheimer's and other forms of dementia, because it also stimulates the mind.
You can burn as many calories dancing as you can walk or riding a bike, or even swimming, depending on the particular dance. Researchers have noted that dancing can help reduce stress, increase your energy and improve your strength, muscle tone, and coordination.
I was surprised to learn that it's the only physical activity that also has benefit for your mental health as well. A study found that dancing can help reduce the risk of Alzheimer's and other forms of dementia, because it also stimulates the mind.
No comments:
Post a Comment