Smile. It takes fewer muscles to smile than it does to frown.
Make a grateful list. Focus on all the great things in your life to enhance feelings of joy and attract more good things.
Break outside your comfort zone. Being comfortable doesn't make you happy—challenging yourself does.
Follow your gut. Most of the time your first instinct is not only correct, but the best choice.
Don't regret your decisions. If it turns out you were wrong, don't waste time worrying about it, instead make the next best decision and move forward.
Accept that you can't be happy all the time. Focus on being content and the truly happiness will be all that much sweeter.
Try to see from others' perspectives. Much of our unhappiness comes from our frustration with other people not understanding us. Try to imagine how they see the world and the frustration will ease.
Let the little things go. There's no sense in wasting your energy and inhibiting your happiness by worrying about things you can't change.
Make the decision to be happy. Happiness is an attitude, not a physical state.
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