1.
Have I chosen to let habits go in the past?
2.
Am I confusing a difficulty with impossibility?
3.
Where is the evidence that I can’t choose to
be different?
4.
Am I a certified fortuneteller who can
predict the future?
5.
Am I now finally ready to choose to let my
habit go?
6.
Can I think of any reason that would compel
me to choose to let my habit go – such as if my life or the life of a loved one
depends on it? If the answer is yes, I can do it for myself.
7.
Am I completely lacking in inner resources
and strengths?
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