EXERCISE

• Human body is like an automobile it needs the following:-
  o Lubrication - Proper exercise is the lubrication of body, it increase circulation and flexibility..
• Battery charging - Solar plexus is the battery of body and is charged through Pranayam, the yogic breathing.
  o Fuel - Proper diet, food, air, water and sunlight provides the fuel for body
• Balanced Driver - Mind is the driver of body. It can be balanced and controlled by meditation and concentration
• Do light exercises regularly.
• Don't do strenuous exercises like fast running, body building as they increase the metabolism rate of your body
• Brisk walking is the best exercise to keep control on diabetes and heart problems
• By living at a cold place (Hill stations), the metabolism rate of the body decreases and the age increases
• Deep breathing up to the naval and retaining it for some time helps in increasing the life span of a person
• The normal ratio of our breathing i.e. inhaling, retaining and exhaling should be 1:4:2
• Keep your posture erect
• Try inhaling the breath from left nostril during day time and from right nostril during the night time
• Our internal organs are more important as our outer organs in keeping us healthy. So to keep the liver, stomach and lungs etc. in a healthy state. Daily walking in the morning and evening is very essential.
• It is possible to even reverse the heart problems by not using oil or ghee at all, by taking only boiled vegetables, doing yogic exercises, and by living a tension free life.