1. Connect with nature – Go for a walk in the forest, jungle, field of daisies, or wherever you
feel like getting a connection with nature. It is possible to feel at deep
sense of peace and oneness when you attempt to connect with nature. As you
learn to connect and appreciate nature, you allow your consciousness to rise
up.
2. Get your body moving – Exercise and dancing will raise your consciousness by promoting healthy
brainwave patterns, healthy neurotransmitter levels, and great circulation
throughout your nervous system. Help yourself rise up and break the pattern of
not exercising by going for a friendly walk with one of your friends or even going to the
club to dance.
3. Simple meditation - Whether you are an advanced meditator or a beginner, the benefits are
tremendous and will allow you to tap into your highest state of conscious
functioning if you stick around long enough. It is an act that will definitely raise your
conscious awareness and allow you to attain greater focus, discipline, and
develop a deeper joyous connection to life.
4. Spending time with true friends - Find only friends that aligns with who you are, your beliefs, and your
values – they will make you more conscious. These are your true friends, and though they can be tough to
find, they should definitely be cherished. Give some of your true friends a call and make it a habit
to spend more time with them.
6. Tell the truth - Anytime you tell the truth, you raise your level of consciousness. Why
do people tell lies? To protect themselves in lower states of consciousness.
People in higher states of consciousness don’t lie because they want to be true
to themselves, others, and make relationships in humanity more
conscious. -Chris Cains
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