A few basic
lifestyle changes can bring a long-lasting desired difference for a healthier
and happier life. Here are some tips.
1. Eat a rainbow everyday: Opt for colors. Make sure you eat your greens, reds,
whites, purples and oranges because these colored fruits and vegetables contain
key chemicals. These help us to fight off diseases and strengthen the immune
system and keep us in good shape.
2. Go vegetarian once a week (for non-vegetarians): Go vegetarian for one day a week for dietary or
religious reasons is a small change in the diet that can improve your health.
This extra fiber will improve bowel function and tribute to the nutritional
value of your diet.
3. Limit alcohol and smoking consumption: Limit your levels of indulgence. The combination of
alcohol and smoking not only affects liver and lungs, as well as increase
cholesterol levels, it also has a negative impact on memory.
4. Physical health and weight management: It is important to have routine preventive health
check-ups done so that one can predict the problems in the health and can
manage them and prevent them. Weight management seems to be the centre of good
health. Maintaining normal weight not only reduces heart diseases, but also
prevents certain cancers like breast cancer.
5. Keep abreast of social activities: Meeting people socially is an extremely important
human behavior and one must always enjoy being a part of the society. However,
it is best to avoid late nights as this can affect both the mental and physical
health.
6. Balance, balance, balance: Live a
balanced life. Practice this philosophy
of balance in everything in what your daily routine is, what you eat, who you
meet, what is your activity level, how much you sleep and how much you sleep
and how much you eat.
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