1. Remind yourself
that you are not who other people think or say you are.
2. Remind yourself
that everybody makes mistakes at times, has areas of weakness, and things they
want to change.
3. Remind yourself
of ways in which you’ve grown and changed with time. You’re not who you once
were - so celebrate how far you’ve come.
4. Also, the
ending isn’t written and the future isn’t fixed. You’re free to change your
image, and an old identity.
5. Identify the
lies you have believed about yourself – and work on changing them so they’re
more accurate and true. Also, don’t reinforce those lies by acting like you
think they’re true.
6. Remember that
your feelings are not the same as facts. Don’t live based on your feelings … as
that will keep you trapped.
7. Hang out with
those who see, and who appreciate, your worth. And take their words to heart,
and let them help to build you up.
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