You might like to try some of the following kind of techniques:
1. Try observing something in a much
focused way, really attempting to search for the meaning. Then let your mind
go into soft focus mode, with your eyes almost going out of focus. Do you see
anything differently?
2. Try imagining what people and
situations might look like from different perspectives for example from above.
3. Put yourself in someone else’s
shoes. What might they be seeing?
4. Focus on each of your senses in
turn, “what does your world look like, sound like, taste like, feel like, smell
like and so on?
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