FEELINGS OF SOCIAL AWKWARDNESS

1.                 Realize that you’re not the only one. The reality is that most of us worry about the same kinds of things – such as whether others like us, are bored by others, or the kind of impression we’re making.

2.                 Try to uncover the roots of your anxiety. There may be variety of reasons for feeling conscious, such as having had a bad experience in the past, feeling that you’re with people who are very different from you, or feeling you’re with people who don’t understand you. Also it may simply be that you’re more introverted so some social situations are more stressful for you.

3.                 Acknowledge the feelings as soon as they arise. That will enable you to start targeting them through positive self talk. For example, remind myself that “I always feel like this in these kinds of situations. I’m going to be okay. I usually cope – i’ll this time too.

4.                 Fake looking and acting calm, relaxed and self confident. In time you’ll find your feelings will change to match the way you appear on the outside.

5.                 Also acting warm and friendly helps put others at ease, and encourages them to feel more relaxed around you.

6.                 Try not to worry about what other people think. In reality other people will often feel as nervous as you do. It’s just that they’ve learned how to cover it up. Also some people think negatively about everyone. You’re never going to change this kind of person – and you don’t need their approval anyway!

7.                 Be kind to yourself. Praise, affirm and reward yourself for deciding to do something that’s difficult for you.