1. Focus on one thing at a time.
2. Slow down and enjoy the
journey.
3. Stop being such a
perfectionist. Don’t stress out over details and impressing everyone.
4. Learn to delegate to others:
take the pressure off yourself. Perhaps other people won’t do the job as well.
5. Don’t always be waiting for the
other shoe to drop. Lots of people spend their lives terrified for what might
happen – and most of the time things work out to be just fine.
6. Focus on what you have, not
what you wish you had. All of us have things we can be grateful for. Not
everything is awful – and life’s not always bad. And if you change your focus
to what you’re thankful for, you’ll find you feel much happier, and worry a lot
less.
7. If things go wrong, just shrug
your shoulders and smile. Remind yourself that life goes on – so don’t wreak
your life wishing things were different or regretting what you’ve done. Also
things might work out next time. Tomorrow is a new day.
No comments:
Post a Comment