When stressed or blocked it is
wise to make a change so that we don't stay in that place. Yet, many times we
forget some of the simple things that we can do for ourselves, quickly and
easily to bring our inspiration back and increase our creativity.
1. If you usually type your
first drafts, hand write them. Nothing compares to the feeling the ink melting
into the paper and the surge of that creative flow.
2. If you spend too much time
at the computer, take a break every hour. Go for a walk or just sit outside in
the sun. Even five minutes in a winter sun does wonders for a mood and
creativity.
3. Flip through magazines or
books. Their colors and ideas will give you sparks and switch your attitude.
Blue and green can reduce your stress levels by 30% or more.
4. Add strong smells to the
room. Light scented candles around you, visit the fruit isle at the grocery
store, or go to a store that is heavily scented. Find an orange or strawberries
and smell it. Both will change a mood or create inspiration. Smells awaken your
creativity. Smells trigger memories and are a great method to rekindle stories
from the past.
5. Go see or rent an
inspirational movie. Relaxation time is important. You can even take your
notebook and record inspirational phases. Afterwards free write that those
phrases bring up from your subconscious.
6. Read a book that stirs you
or sparks your creativity. If you prefer, read poetry.
7. Look at bold and bright
colors for a few minutes. These change your mood.
8. Talk with a friend about
your topic to flesh out ideas and creativity. Record the conversation, with
their permission of course, and play it back to hear the little nuances that
you might have missed.
9. Write an e-mail to a friend
to tell him or her you want to accomplish. If you are stuck, say so and ask for
help.
10. Check in with your vibration
energy and do something to switch it into high gear. Take a shower. Go for a
walk. Turn on some music and dance naked for a few minutes.
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