1.
Avoid comparing yourself to others. It's damaging to self-esteem—focus on
your own achievements.
2. Make meaningful goals. Harvard
scientists say humans need a sense of purpose to thrive and that people with
dreams and aspirations are happier than those without.
3. Embrace spirituality. Research
suggests that people who participate in a religious community or explore
alternate sets of beliefs are happier and better adjusted in life.
4. Have a good cry when you need it. Allowing
yourself to break down completely is cathartic and you'll feel better after you
let it all out.
5. Learn to forgive yourself.
Focusing on your past mistakes serves no purpose besides keeping you from
moving on.
6. Maintain perspective. When life
starts to feel out of control, remind yourself of the positive things in your
life and how lucky you are.
7.
Define what happiness means for you. Don't worry about what other
people define as happy, find what makes you happy and go for it.
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