SOME GOOD ADIVCES

 

1.       Allow yourself to succeed at something new.

a.       Learn from rejection and criticism by taking it in stride and listening to what other people have to say when you're being tested or challenged in some way.

2.       Don't say no until you've thought about what it is that you're saying no to.

3.       Train Your Brain

a.       Think positively. Affirmations are great for repeating positive statements to yourself when you need a little cheering up or motivation.

b.       Use visualization techniques to imagine yourself achieving your goals.

c.       Solve your problems by first thinking about them before acting or speaking.

d.       Challenge yourself to learn something new every day.

e.       Take time for yourself to relax and recharge.

4.       Start Eating Better

a.       Start eating better by planning your meals and thinking about how much you're eating.

b.       Limit high-calorie snacks like sugary candy bars, pastries, and potato chips to once a week or once every other day if you can't resist them.

c.       Make it easy for yourself by keeping healthy food around the house and at work.

d.       Drink more water. It's great for your skin, hair, and overall health.

e.       Avoid eating late at night.

f.        Try to eat mostly whole, unprocessed foods.

g.       Eat breakfast every day to start your day off right.

h.       Cut down on processed meats like beef, pork, and chicken.

5.       Get Moving

a.       Get moving just a bit every day by taking walks or riding your bike to work.

b.       Start with small goals that are easy for you to achieve, so you'll have an easier time reaching the ones that follow.