POSITIVE SELF CARE

 

You are only human. Sometimes people make mistakes and that's okay. It's alright to sometimes not know the answer to the things life throws at you. Just remember to take a step back from time to time. Figure things out in your own time.

Remember to eat something. To have some water. To get some fresh air today. To get some rest. To take any medication that you need to. Remember to take care of yourself.

You are not a bad person for removing some of the bad people in your life. Sometimes things just aren't meant to work out with some people and that's okay. Your health and wellbeing come first and foremost.

Breaks are just as important as work. So remember to treat yourself to something you enjoy today. Whether that be time with your favourite book, tucking into a favourite meal or even spending some time with the people you love. You deserve it.

Having bad days is natural. If that day is today, then remember that it only gives more of an opportunity for tomorrow to be brighter. Try and be positive about it and push through. You and I know you can do this!

Productivity does not define your worth. You still matter, even on the days you feel worthless. Some days all you can do is exist, and that's more than enough. Hang in there.

If nobody has told you that you matter today, then this is dropping onto your screen to say that you matter, you are important and I'm glad you're here reading this.