Don’t compare yourself to others. Other people’s beauty does not take away from your own.
Accept yourself. Change what you can change and love what you can’t.
Don’t sweat the small stuff. Take yourself out of the situation. Is this really a big deal? Will it affect you tomorrow? What about next week? Next month?
Be empathetic. Your friend just cancelled your plans for the evening because he is feeling too anxious. What can you say to show him that you’re accepting of his situation? Can you offer up an alternative plan? People want to spend time with people who are kind and accepting of them.
Accept that life isn’t linear. There are always going to be ups and downs and that is absolutely normal! You just have to ride the wave instead of letting yourself drown.
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