1. Set and keep your boundaries - if you
work for someone else, be clear about over-time and taking work home with you.
If you work for yourself, establish the times of day that are no-work zones;
good places to start are breaks for meals and deciding when you will start and
stop work for the day.
2. Make one day a week "timeless"
– rise and shine when you feel like it, eat when you're hungry and let your
inner child (or your actual child!) plan your day's activities. Warning: This
may conflict with the tip below ;)
3. Cut your T. V time - try limiting it to
one hour per day. Or try cutting it out completely for one week.
4. Buddy up and find someone to take back
time with. Whether it's your spouse, best friend, family member or work
colleague, if you're both committed you won't let each other bow
out.
5. Take your holidays! Whether you're
self-employed or work for someone else it's important to take time off to
rejuvenate. You will be more productive for it in the long run.
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