No substance can extend life, but the chances
of staying healthy and living longer can be improve if you:
1.
Eat a balanced diet, including five helpings of fruits and
vegetables a day.
2.
Exercise regularly (check with your doctor before starting an
exercise program if you have any chronic illness).
3.
Get regular health checkup.
4.
Stop smoking (it’s never too late to quit).
5.
Practice safety habits at home to prevent falls and fractures.
Always wear your seatbelt in a car.
6.
Stay in contact with family and friends. Stay active through work,
play, and community.
7.
Avoid overexposure to the sun and the cold.
8.
Use moderation if you drink alcohol. When you drink, let someone
else drive.
9.
Keep financial and personal records in order to simplify budgeting
and investing. Plan long-term housing and money needs.
10.
Keep a positive attitude towards life. Do things that makes you
happy.
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