Wednesday, January 1, 2025

 


NARA'S NOTEPAD

VOLUME 22

JANUARY 2025

NUMBER 1



 NARA'S NOTEPAD IS SUPPORTED BY READERS LIKE YOU

 



WISH YOU ALL A HAPPY NEW YEAR 2025

 


NARA’S NOTEPAD

has successfully completed twenty one years. It is a monthly blog regularly published by me. Information needed for a valuable life are provided. Thousands of viewers read them and try to follow in their own life. I hope during the New Year 2025 also NARA’S NOTEPAD continue the good service for its readers. Let us expect 2025 be a good year for all and make the globe a better place to live and face the challenges more cheerfully.

Best wishes for a happy New Year to you all…

NARA

GLOBAL WARMING

 



Global warming refers to the long-term increase in Earth’s average temperature due to human activities, primarily the burning of fossil fuels and deforestation. The release of greenhouse gases, such as carbon dioxide and methane, into the atmosphere traps heat and leads to the greenhouse effect, causing Earth’s temperature to rise.

The consequences of global warming are far-reaching and impact various aspects of our planet. Rising temperatures contribute to the melting of polar ice caps and glaciers, leading to sea-level rise and coastal flooding. Extreme events, such as hurricanes, droughts, and heat waves, are becoming more frequent and intense.

Global warming also disrupts ecosystems, causing shifts in habitats and the extinction of numerous plant and animal species. It affects agriculture, altering growing seasons and reducing crop yields. Furthermore, it poses risks to human health, increasing the spread of infectious diseases and exacerbating respiratory problems due to poor air quality.

Addressing global warming requires collective efforts on a global scale. Mitigation involves reducing greenhouse gas emissions by transitioning to clean and renewable energy sources, improving energy efficiency, and implementing sustainable land-use practices. Additionally, adaptation measures are necessary to cope with the changes already occurring and minimize the potential impacts.

It is essential for governments, businesses, and individuals to take proactive steps in curbing global warming. By embracing sustainable practices, promoting green technologies, and fostering international cooperation, we can strive towards a more resilient and environmentally conscious future.

Controlling global warming requires a multi-faceted approach involving various sectors and individuals. Here are some key strategies to address and mitigate global warming.

1. Transition to renewable energy: Reduce reliance on fossil fuels and promote the use of renewable energy sources like solar, wind, and hydro power. Encouraging investments in renewable energy infrastructure and supporting research and development in clean technologies can accelerate this transition.

2. Energy efficiency: improve energy efficiency in industries, transportation, and buildings. This can be achieved through the adoption of energy-efficient technologies, better insulation, efficient appliances, and transportation systems.

3. Sustainable transportation: Encourage the use of public transport, walking, cycling, and the adoption of electric vehicles. Promote carpooling and reduce air travel when feasible.

4. Forest conservation and reforestation: Protect existing forests and promote reforestation effects. Trees absorb carbon dioxide and help reduce greenhouse gas levels in the atmosphere.

5. Sustainable agriculture: Promote sustainable farming practices such as organic farming, agro forestry, and precision farming which can reduce greenhouse gas emissions, preserve soil health, and enhance resilience to climate change.

6. Waste management: Encourage recycling, compositing, and waste reduction. Landfills produce methane, a potent greenhouse gas, so reducing waste can have a positive impact.

7. International cooperation: Foster global collaboration and agreements such as the Paris Agreement, to set targets for greenhouse gas emissions reduction and work together to achieve them.

8. Education and awareness: Raise awareness about the causes and impacts of global warming. Educate individuals, communities, and organizations about sustainable practices and the importance of reducing carbon footprints.

It is crucial to remember that individual actions, collective efforts, and policy changes at all levels are essential to effectively control global warming. By implementing these strategies and promoting sustainable practices, we can make a significant contribution to mitigating the effects of global warming and protecting our planet for future generations.


HOW TO BREAK A HABIT?

 


  1.        Make up your mind to do things differently. Make the decisions to turn this thing around. You have all the power you need, and you can make this work for you.
  2.        Decide to only work on one habit at a time. That focuses your mind, and your will to succeed.
  3.        Design a plan that is attractive and rewarding. If the pain exceeds the gain then you may not persevere. There must be something that’s enticing to make it seem worthwhile.
  4.        Nuke your negative thinking. You know that things will be tough and you’ll be tempted to give up – but plan in advance so you can push through trying times. For example, imagine how you’ll be feel when you are living differently, and you’ve broken with the habit, and are basking in success.
  5.        Know the worst times of day, and the times you struggle most. Then come up with a plan so you cope better with those. But make sure your ideas work, and are attractive enough, as it’s hard to keep on going when we’re low on energy.
  6.        Keep it simple. A harsh or complex can be too hard to implement. But making simple changes feels much more doable. Also, remind yourself “it’s easy – and it’s not that hard to do.”
  7.        Notice your successes. And reward yourself with that. Your effort’s paying off-and you are closer to your goal.

 

 

TIPS TO PROTECT FROM SCAMS

 


1.      Be aware of phishing scams: Phishing scams are fraudulent online attempts to steal sensitive information like user names, passwords, and credit card details. Avoid clicking on links or downloading attachments from unknown or suspicious e-mails.

2.      Use strong passwords: Strong passwords help to deter scammers from hacking into your accounts. Avoid using short, simple passwords that are easy to guess.

3.      Keep your computer or software up-to-date: Software developers often release updates to fix vulnerabilities, so make sure you have the latest software installed on your computer.

4.      Be careful with online transactions: Before entering your credit card details, ensure that the website is secure and trustworthy. Look for the padlock icon in the address bar, and check that the web address begins with “https” rather than “http.”

5.      Use antivirus software: Antivirus software can help protect your computer from malware, which is malicious software designed to harm your computer or steal your information.

6.      Be cautious of unsolicited calls or e-mails: Scammers may use the guise of official-looking e-mails or phone calls to trick you into giving them sensitive information. Always verify the authenticity of the source before sharing any information.

7.      Trust your instinct: If something seems too good to be true, it probably is. Scammers often use the promise of easy money, free gifts, or prizes to lure people into giving up their personal information. Be wary of any unsolicited offers that seem too good to be true.

 

 


JUST TO LAUGH

 


A dive bar opens across the street from a church and the minister implores his congregants to pray for its destruction. A week later, the bar is struck by lightning and burns to the ground. The irate owner sues the church, claiming the prayers caused the destruction of his business. The church adamantly denies the charges.

 After hearing both sides, the stumped judge confesses, “This case confuses me, because the owner of the bar believes in the power of prayer, while the church doesn’t.”

 

TO QUOTE

 


A well-educated mind will have more questions than answers. – Helen Keller

The best way to predict the future is to create it. – Peter F. Drucker

  We cannot change anything until we accept it, condemnation does not liberate, it oppresses. – Carl Jung



LINES I LIKED

 


Ø  Adaptability is essential life tool that we need to master if we want to step out of our comfort zone.

Ø  Advertisers constantly bombard us with message that material accumulation is the measure of success.

Ø  After going for a walk in the garden, painting a picture, or playing guitar, how do you feel?

 


Altering your environment can help you adopt better habits.

Meet you next month –2025

 

Professor A. Narayanan, Ph. D., FISPP

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(NARA’S NOTEPAD)