ROUGH DAY?

• You are valid

• No, your body looks just fine

• Tomorrow will be better

• Eat a snack

• Drink water

• Brush your teeth

• Get up and stretch

• Take a break

• Text a friend

• Make some tea

• Listen to some music

• Focus on your breathing

• You are allowed to eat

• Go for a walk

• Draw/doodle

• Watch your favourite show

• Play with your pet

• Make a blanket fort

• Take a shower

• Organise your bookshelf

• Dust your room

• You are not stupid

• You are important

• Don’t pressure yourself

• You will finish your homework

• Everything will get better

• It’s ok to be sad sometimes

• Crying doesn’t make you weak

• Go to bed early and get some rest