The present generation’s greatest fear or phobia is
being without a mobile phone! ‘Nomophobia’ is the short form of ‘no mobile
phobia.’ A ‘nomophobe’ spends sleepless nights worrying about the following
things that the phone battery will die soon, that he’ll somehow lose his cell
phone, that any moment now, he will be out of cell phone range, etc. The term
‘nomophobia’ was coined in the UK.
Friday, May 31, 2013
POSITIVE AFFIRMATIONS....
I have all the abilities I need to
succeed. I love challenges and learn from every situation in my life. I live
everyday with power and passion. I feel strong, excited, passionate, and
powerful. I feel tremendous confidence that I can do anything. All of my
relationships are based on integrity and respect.
I wake each day feeling healthy and
alive with energy. I feel more energized throughout the day. I am bursting with
energy, health, and vitality. Every pressure and tension I feel is simply a
signal to relax, release and let go.
I am diligent, faithful, and have a
spirit of excellence. Whatever I put my hand to will prosper. I am the head and
not the tail. I am unique. I can be intimate with myself and others. I can love
myself and I can love others. I choose to love everyone with whom I come in
contact. Love is patient; therefore, I am patient. Love is kind; therefore, I
am kind. Love does not envy; therefore, I am content. Love not rude; therefore
I am courteous. Love is provoked; therefore I am forgiving. Love thinks no
evil. My thoughts are true, honest, just, pure, loving, and of good report.
DECISION MAKING...
It is a shame, that so many of us
have so little trust in our ability to make the decision that is best for us.
Making a big decision is a validation of our free will and the fact that we
have a say in our own destiny. When you actually think about it, we make
decisions every day, all day long. Many decision or choices are so small and
routine that we don't even give them a second thought. However, when it comes
to a bigger or more substantial decision, the stakes are a little higher, and
we may not proceed with the same assurance, which is why it is important to
learn how to be a confident decision-maker.
Truthfully,
a good decision is based on a good evaluation of the decision at hand. It
should not be taken lightly or quickly, but rather thought about and considered
methodically and seriously. One very helpful and practical decision-making
practice I often use is a pros and cons list. Apparently, even Benjamin
Franklin used this approach, which makes me feel even better about it,
considering the types of decisions he made as one of the founding fathers of
the United States. For his method, he divided a piece of paper down the middle
and wrote the pros on one side and the cons on the other. He took his time
developing his list as thoughts came to him, often over several days. When he
felt confident that he had covered the points, he would weigh the options
against one another in order to make his decision. Mr Franklin said that he
“found great advantage from this kind of equation.” Now I think that is a
pretty good recommendation and certainly makes the process worth the try.
- Bethea
JUST TO LAUGH...
Judge: I remember having seen you in this very
court for the last twenty five years.
The
Accused: It is because you’ve not been given any promotion during the last
twenty five years.
My friend’s father was very proud of his
family of six children. He frequently referred to his wife as “Mother of Six.”
At the end of a party he called out loud enough for everyone to hear, “Ready to
go, Mother of Six?” Eager to teach him a lesson, she replied, “Anytime you are,
father of four.”
HOW TO DEAL WITH ODDNESS?
1. Accept yourself: Have conviction and
faith in your actions.
2. Weigh pros and cons: Don’t be
impulsive. Your actions may be different but not necessarily wrong. Chalk out a
mental plan to attain your goals.
3. Matter of choice: All of us have made
good and bad choices in life. It is a learning process.
4. Be happy: It is good to make others
happy, but for that, you have to be happy first.
5. Face the consequences: Your choices
will have an impact, so prepare yourself for it.
6. Don’t let others judge you: When others
talk about you and make comparisons, smile and ignore. Each person is unique.
7. Handle criticism tactfully: If you are
different, people will look at you with apprehensions. Criticism will anyway
come your way, so handle it with tact.
8. Create a support system: There will
always be someone who understands you .Nurture such relationships.
9. Be
guilt-free: Don’t isolate yourself from your surrounding
10. Focus on strengths: Use your strengths as
your USP: be a
trendsetter! -
Mansi Hassan
HOW TO TALK BETTER?
v Listen more than you
talk. The trick to a good conversation lies in lending a patient ear.
v When in group, don’t
talk to just one person. Wait for your turn. The need to be heard loud kills
conversations.
v Think before you
speak, but not to the extent that you decide to keep your opinions to yourself
because you think you know best.
v Understand silence.
They are just as important to develop conversation skills. Silence helps you
gather your thoughts and think and reflect better on any subject.
-
Haimanti Mukherjee
Everything
happens for a reason!
Meet you next month - July, 2013
Prof. A.
Narayanan, Ph. D., FISPP
Ph : 0422 2423017 Mobile : 098422 42301
www.nara.tumblr.com (NARA’S
DIGEST)
www.nara2007.blogspot.com (NARA’S
NOTEPAD)
Sunday, April 28, 2013
MEMO FROM NARA...
Scientists are an elite group of so-called
intellectuals respected (?) or sometimes not respected by the society. They are
not exposed to the common man very much as the politicians are. In fact,
scientists help the society to live in comfort and thus they make us healthy
and happy. They try to make things better for human beings. Therefore most of
the common men respect them. Are they proving their worth for the respects they
get from the people? May be, yes or may be not!
Scientists teach and carry on research. By
teaching, they share knowledge of science to students of science. These students
are examined at various levels and graded. Also the students are taught to do
research to solve problems or to find out new products for the benefit of
people. We all know how we depend on those new products such as medicines, electricity,
computers and mobile phones with thousands of applications with them. There is
no doubt that scientists serve the people day in and day out.
Science has no border. In today’s world, there
is no restriction for using the scientific gadgets developed in one country in
another country. No nation is refusing to accept science and scientific
knowledge although a set of religious people (fanatics?) oppose some of the
scientific theories and concepts. It is understandable because people believe
in traditional beliefs followed over time.
Even some of the scientists are superstitious!
They are supposed to find the truth and truth only by experimentation and
proofs. But their mind and social set up do not allow them to be a thinking
animal. Thinking deep sometimes leads to madness. But thinking in the right
direction to correct peoples’ inabilities such as diseases is a great
achievement the medical science has performed.
Everyone knows how difficult it is to diagnose
and understand the cause of a disease; unless someone (a doctor) who is an
expert either in human anatomy or physiology or genetics come forward to help
the suffering lot of the human population. Every day the number of road
accidents in every city of the world is innumerable and beyond our imagination.
The victims of these accidents are treated with care and medical knowledge by
the medical experts. They are successful in some cases and fail in others. So
science can help human beings only to a certain extent, beyond which it is
beyond science and scientists.
The improvement in science and scientific
research by converging all available knowledge is constantly going on all over
the world for which every nation is contributing lot of money. Even the private
organizations are also taking the responsibility of training people in various
fields of science. Basic sciences like Physics, Chemistry and Biology are
developing at a faster rate today and contribute a lot for applied science. The
future of mankind is determined by scientific knowledge and its utilization to
provide what the next generation wants. The ‘wants’ and ‘needs’ of man and
women are not going to decrease. They are increasing and will be increasing in
future too. To meet such situations only scientists can help. Of course, the
technologists make the scientific results into services and products in order
to popularize across the nations of the world. People are more interested in
the applied aspects of science, not on the fundamentals of science which is the
domain of scientists. Making science popular among people is to be tried
through various media will bring it close to common men and women.
In fact, science is fascinating and fantastic for all of us!
FRIENDSHIP
There
are seven principles of strong friendships. If you have a true
friend you really have something it will give your life a profound strength and
love and meaningfulness and contentment that you just can’t get from any other
source.
To create a powerful bond
with someone:
1. Work together for a
purpose.
2. Believe in your friend.
3. Be loyal.
4. Fulfil their trust.
5. Speak the truth.
6. Happily make sacrifices
for your friend.
7. Cultivate very few
friends, or only one.
SELFISH PERSON
1 A selfish person is excessively friendly and will
go out of their way to be nice to you, though only at the beginning of the
relationship.
2 A selfish friend or partner always asks for
favours, big or small.
3 They always squirm out of helping you when you
need their help.
4 You can sense a selfish person’s fakeness when
they talk to others. They try to appear very friendly and sweet to everyone,
even if you know that they hate the person.
5 They use others all the time. And they share a
laugh with you and tell you how they used someone else to get something done.
6 Selfish people are people pleasers. But once you
get to know them well, they start to show their lazy and aloof side.
7 If you meet someone who’s always eager to please
you with compliments or fake smiles, stay away from them. A truthful person may
seem harsh, but they say things the way they see it. Excessively friendly
people almost always have ulterior motives that are selfish.
8 A selfish friend or lover never commits to
anything unless they can get some benefit or favour out of it. They would never
do anything selflessly for your benefit.
9 A selfish person always has a carefree attitude
and takes nothing seriously.
10 Selfish people are liars and manipulators. They
never want to apologize because they think you’re beneath them. Instead, they
resort to lies.
JUST TO LAUGH...
Two boys were arguing
when the teacher entered the room. The teacher says: “What are you arguing?”
One boy answers, “We found a Rs.10/- note and decided to give it to whoever
tells the biggest lie.” “You should be ashamed of yourself” said the teacher,
“When I was your age, I didn’t even know what a lie was.” The boys gave the
Rs.10/- note to the teacher.
The statistics on sanity is that out of every
four persons are suffering from some sort of mental illness. Think of your
three best friends… if they’re okay, then it’s you.
INCREASE YOUR CONFIDENCE
Focus more on other people. When you lack confidence, you tend to obsess with thoughts about yourself. That can turn people off leading to their rejection of you, which further erodes your level of confidence. Instead, think about the other person or people you're around. If you're thinking positively about them, you'll feel less self-conscious and will be able to interact more positively with them - which is a win-win situation all round.
Think in terms of gratitude. When you think about what you
have to be grateful for, it puts you in a more positive frame of mind. Focusing
on your past successes, your loved ones, your talents and strengths, and all
the other good things in your life, raises your energy level and leads to much
greater confidence than when you dwell on the negative.
Volunteer. Whenever you volunteer to help
someone in need, whether it's someone you know who's going through a tough time
or a complete stranger, it makes you feel better about yourself. When you know
you're doing something to contribute to the wellbeing of others, your
confidence is given a boost.
Give yourself a break. Most people are much happier
and certainly more confident when they lighten up on themselves. Really, who
said you had to be perfect? If you develop a sense of humour about yourself, you
won't take yourself so seriously. When you're more relaxed and less critical of
yourself, you tend to do better in all situations.
ANONYMOUS ADVICE
"Take time to work - it is
the price of success
Take time to think - it is the source of power
Take time to play - it is the secret of perpetual youth
Take time to read - it is the fountain of wisdom
Take time to be friendly - it is the road to happiness
Take time to love and be loved - it is the nourishment of the soul
Take time to share - it is too short a life to be selfish
Take time to laugh - it is the music of the heart
Take time to dream - it is hitching your wagon to a star."
Take time to think - it is the source of power
Take time to play - it is the secret of perpetual youth
Take time to read - it is the fountain of wisdom
Take time to be friendly - it is the road to happiness
Take time to love and be loved - it is the nourishment of the soul
Take time to share - it is too short a life to be selfish
Take time to laugh - it is the music of the heart
Take time to dream - it is hitching your wagon to a star."
Love
yourself the way you are!
Meet you next month - June, 2013
Prof. A.
Narayanan, Ph. D., FISPP
naara@india.com
Ph : 0422 2423017 Mobile : 098422 42301
www.nara.tumblr.com (NARA’S
DIGEST)
www.nara2007.blogspot.com (NARA’S
NOTEPAD)
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