Mind, Temperament and Way of Living

• There is no yoga greater than the control of mind.
• Keep your mind busy and active with lot of physical work.
• Keep yourself happy and at peace - avoid anger and hot temperament
• By meditation, high blood pressures, forgetfulness and aging process can be controlled
• Take life as it comes; don't get disturbed by the ups and downs of life. Eat and drink in moderation, work hard and adopt the habit of early to bed and early to rise.
• It was the finding of survey done in Japan, that a large portion of centenarians were engaged in the Agriculture or Forestry as their primary jobs.