TIPS FOR BETTER HEALTH...

1. Drink a lot of water.

2. Eat your breakfast like a king, lunch like princes and dinner like beggars.

3. Eat more foods that grow on trees and plants and less food made in factories.

4. Live your life according to the TEE people: Truth, Empathy, and Energy.

5. Make time for contemplation and/or prayer.

6. Involve more game playing in your life.

7. Read more books than you read last year.

8. Sit in silence for at least 10 min. a day.

9. Invest at least 7 h of sleep every in the night.

10. Take 10 – 30 min. to walk somewhere each day. Smile while you walk.