1.
First, don’t isolate yourself – When you’re feeling lonely it is hard to go out
and be with others who seem to be OK, and don’t really notice how lonely you
feel. But putting up a wall and withdrawing from your friends will only intensify
that sense of loneliness, and will further undermine your self-esteem.
2. Second,
keep yourself busy – Do things that you normally enjoy with others. For
example, listening to a band or maybe going to watch a game … or you could
always try something that’s new, but interests you! That would allow you to
connect in a non-threatening way … as it takes the focus off talking, and off
you.
3. Third, be
kind to yourself - It’s likely that you regularly beat yourself up, criticise
yourself and are unrealistic in the kinds of expectations that you have for
yourself. So what, if it goes wrong? You can always try again – just learn what
you can from the experience. And notice your successes and the times when it
goes well. It’s likely that this happens a lot more than you think!
4. Fourth, recognize
that we ALL battle loneliness at times - You’re not some kind of freak – it’s
actually quite normal. It something we’ve all known and understand.
5.
Fifth, talk to someone you like and trust – It can really help to talk about
your feelings with a family member, a friend or counselor.
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