Monday, September 30, 2019

WAYS TO BE HAPPY



1) Make enough money to meet your basic needs. Studies have shown that anything beyond that amount will not necessarily make you happier.

2) Avoid financial hierarchies. For a new job, choose a place where everyone makes a similar amount. People feel better when they feel equal to their co-workers.

3) Find satisfaction in the job you have. Don't expect to find one job that will make you happy—instead focus on the positive aspects of your work instead of blaming a job for your unhappiness.

4) Take initiative at work. You'll gain professional respect, self-fulfillment and feel more in control in the workplace.

5) Keep plants in your workspace. The LA Times found that employees who decorate their office space are more satisfied with their jobs.

6) Bake cookies and bring them to work. You'll enjoy the baking and making your co-workers happy.
7) Make a grateful list. Focus on all the great things in your life to enhance feelings of joy and attract more good things.



COLOR



Color itself is a degree of darkness. If yellow and blue, which we consider as the most fundamental and simple colors, are united as they first appear, in the first state of their action, the color which we call green is the result.

The eye experiences a distinctly grateful impression from this color. If the two elementary colors are mixed in perfect equality so that neither predominates, the eye and the mind repose on the result of this junction as upon a simple color. The beholder has neither the wish nor the power nor the power to imagine a state beyond it. Hence for rooms to live in constantly the green color is more generally selected.

INTELLIGENCE




Intelligence is based on the brain’s capacity. It is the result of both genetic and environment. We are born with different levels of intelligence. Intelligence quotient increased over years.

JUST TO LAUGH...



Bride: “I cooked my first meal last night – it was a great success.”
Visitor: “How nice?”
Bride: “Yes, he’s going to get me a cook right away.”
*****************************************************
“What is executive ability, Father?” asked a serious lad.
“Executive ability, my son, is the art of getting the credit for all the hard work that somebody else does.”
*****************************************************
Customer: “I have come back to buy that car you showed me yesterday.”
Salesman: “That’s fine; I thought you’d be back. Now tell me, what was the dominant feature that made you decide to buy the car?”
Customer: “My wife Sir.”

OCTOBER 2019



2 October 2019 - International Day of Non-violence
5 October 2019 – International Teachers’ Day
11 October 2019 – Day of the Girl Child
16 October 2019 – World Food Day
17 October 2019 – Day for the Eradication of Poverty
24 October 2019 – UN Day

LINES I LIKED



Ø  Bring your worries and troubles to church/temple and leave them there.
Ø  Buy items that are durable and comfortable.
Ø  Buying a new car is not an investment but antique cars are investments.
Ø  Boldness helps to protect the light of truth through the fog which fear created in the mind.



Focus on what you can do rather than what you can’t!

 

Meet you next month –2019

 

Professor A. Narayanan, Ph. D., FISPP

SEND YOUR COMMENTS TO:

Ph : 0422 4393017 Mobile : 75399 15614
(NARA’S NOTEPAD)


Monday, September 2, 2019



NARA'S NOTEPAD
VOLUME 15
SEPTEMBER 2019
NUMBER 9







 THE WORLD WILL TALK FOR SOMETIME AND THEN GO SILENT

Sunday, September 1, 2019

SPONSOR





Prof. S. R. K. MURTHY, Ph. D (Rtd.)
A.N.G.R. Agricultural University
#303, Chandra’s Lakeview Towers
Tank Bund Road, KHAMMAM – 507 002 A P
Ph. 798 155 8026 or 994 924 4803


VIOLENCE





No one likes violence. Still violence is everywhere in the world. Every day we read in news papers the incidences of violence of various sorts. All of us including me reads and forgets about it. The kinds of violence are horrible to very horrible level. Sometimes I do not read them so that I don’t think about it. Violence is not preached by religion or political parties. Violence is one of the human’s uncontrolled activities. Mostly it is induced by anger and frustration. Human beings are basically violent in nature. But civilization and education have transformed men and women non-violent to a certain extent. In a huge population running to billions of people in the world there are economical and educational inequality. Such situations stimulate people to involve in violence to achieve their goals.

We do come across various kinds of violence such as physical, domestic, sexual, gun, emotional psychological and verbal. All these kinds lead to hatred and division among people. Some of the violence takes place between individuals, some among groups and some between countries. Very often violence takes place between neighboring countries due to various reasons. At times it leads to war even. In fact, war between countries is always violent and kills large number of soldiers and civilians. It also destroys valuable monuments and big beautiful cities. All of us in deed know the cruelty of war. So many counties nowadays are against war. However, they get and stock all kinds of weapons and keep the army men and women ready for war. World War 1 and 2 had taught us a lesson that war is the worst solution for all disputes.

Many countries in the world were liberated from the colonial rulers through violent means. In some cases non-violence was used as in India. Non-violence is a philosophy employed to avoid violence by Mahatma Gandhi. It was in 1940s that many countries were liberated in the world to have their self-rule. Some of them adopted democracy for governing whereas others were ruled by military. Again those countries were subjected to internal violence. That is history!

Physical violence leads to disablement and death. Brutal means are used to beat and thrash people, set fire properties, destroy public properties such as public transports – buses, trains, vehicles etc. Government forces are there to control such violence by applying violence again. Still we find mobs once get violent lose their temperament and turn mad. They do not understand what they do and what will be the consequences. Physical violence produces great loss to the government and thus to all of us.


Another silent violence takes place in every family. This is called domestic violence. Mostly it occurs between husband and wife due to multiple reasons like economic, illicit relationships, dowry, property-sharing etc. Such violence may also extend from physical to emotional to psychological. Domestic violence may lead to separation of family members, divorce, killing, suicide, cheating etc.

Sexual violence occurs everywhere in the world wherever men and women live. It is gender related violence. The people involved are men and women or boys and girls. Even in advance and developed countries such violence takes place every day. There are millions of cases reported every day in the media. The damage caused by such violence is personal to family life. There are laws to prevent or punish the culprits, but the net results are not encouraging at all.

Recently, not quite recently we hear about gun violence in countries like the US, Canada, Sri Lanka, New Zealand, Sweden. People can buy guns and use it as they like. People who possess guns are not generally careful. They misuse the guns against their enemies. Or some mad men senselessly shoot at school children, college students and staff, religious gatherings, restaurants, music festivals, sports stadium etc. Innocent people are the victims. Loss of life due to such gun violence is viewed seriously by judiciary. Invariably people who use their guns against innocent people are shot dead or they commit suicide by shooting themselves. Fun laws are brought in various countries. Still we do find mad men and women use guns against innocent people.

Apart from the above violence there are emotional violence, psychological violence and verbal violence. They are generally not physical but they are connected with mind and mental peace. Creating fear and despair in the minds of people, cheating, deceiving, stealing are some of them. Although, all governments try to protect people from violence of all sorts, the cruel habits are still prevalent among men and women of our society. Prevention is better than cure. There are laws to prevent violence but they are badly implemented or not implemented at all. Religious organizations preach non-violence as the solution for all problems, but the preaching are heard in the name of God and forgotten. Is it possible to live in this world without violence? I doubt. I think it is impossible. - NARA


HOW TO OBSERVE OTHERS?


 
You might like to try some of the following kind of techniques:
1.      Try observing something in a much focused way, really attempting to search for the meaning. Then let your mind go into soft focus mode, with your eyes almost going out of focus. Do you see anything differently?
2.      Try imagining what people and situations might look like from different perspectives for example from above.
3.      Put yourself in someone else’s shoes. What might they be seeing?
4.      Focus on each of your senses in turn, “what does your world look like, sound like, taste like, feel like, smell like and so on?

SUPPORTIVE STATEMENTS




   1 .      ‘I can appreciate you decided to do that.’
  2.      ‘That really is exciting.’
  3.      ‘Yes, that was that honorable thing to do.’
  4.      ‘It’s charming you felt that way.’
  5.      ‘I see what you mean.’
  6.      ‘That’s a lovely thing to say.’
We all perceive the world through five senses. We see the world. We hear the world. We feel the world. We smell the world. And we taste the world. For each person, one sense is stronger than others.

HOW TO SET GOALS?


1

   1.               Work out what your goals are?
 2.      Decide which are the most important?
 3.      Be precise.
 4.      Be realistic. Do not aim to high but, equally, do not aim too low.
 5.      Set a time scale.
 6.      Write your goals down.
 7.      Share some of them with a small number of people who you trust.

TRAVEL




TRAVEL It's not things that make us happy but our experiences.
Travel can have a profound effect on us by taking us out of our comfort zones and opening our eyes to some of the different places and lives that were unknown to us. It's also just fun!
We're obviously big fans of travel, but what else can make you happy? Read on for 101 ways to change your life for the better:

1) Travel when you can. Travel can open your eyes to the world and offer a fresh new perspective.
2) Spend time by the ocean. There's nothing like sand between your toes and fresh sea air.
3) Go stargazing. Find a spot relatively free of unnatural light and marvel at the beauty of the night sky.
4) Sit in front of a beautiful view. Find a spot close by with a nice view that you can visit when you need a break.





The trouble with opportunity is,
it never announces when it comes.
It’s only after it’s gone you realize that you missed it.

TO QUOTE




For every minute you remain angry you give up 60 seconds of peace of mind. – R. W. Emerson

A leader is the one who knows the way, goes the way and shows the way. – John C. Maxwell

If you keep doing what you are doing, you keep getting what you are getting. – Stephen Covey

The greatest wealth is to live content with little – Plato

JUST TO LAUGH...



Pupil (after lesson on creation):”But teacher, daddy says we are 

descended from monkeys.”

Teacher: “We can’t discuss your private family affairs in class.
                                    
 *******************
Young Harry:”Father, what’s the difference between a gun and a 

machine gun?”

Dad: “There is a big difference. It is just as I spoke, and then 

your mother spoke.”

LINES I LIKED



Ø  



     Books are storehouses of ideas, thoughts, facts, opinions, descriptions, information and dreams.
Ø  Breaking down any task into smaller tasks makes any project manageable.
Ø  Bring about more reasonable control in respect to either excess or insufficiency.


What you think is what you create!

Meet you next month –2019

 

Professor A. Narayanan, Ph. D., FISPP


SEND YOUR COMMENTS TO:
Ph : 0422 4393017 Mobile : 75399 15614

(NARA’S NOTEPAD)