1. Stop and smell the roses. Appreciate everything around you: sights, smells, music. When we don’t take time to breathe we become stressed.
2. Put down those chips. Junk food might make you feel good
for a moment but it will only make you feel unhappy down the road. Swap a
milkshake for a smoothie, Soda for a glass of water or a cup of green tea, ice
cream for a fruit bowl and so on. We can actually eat a lot more raw foods than
processed foods without gaining weight or feeling bloated.
3. Get out there. Make plans! Stop scrolling through
Instagram and snap stories feeling bad about yourself because it’s a Friday
night and you’re at home. It’s always nice to stay in every now and then but
it’s also enjoyable to get out into the world and socialize.
4. Get your beauty sleep. 7 hours minimum to function and 8
ideal. It’s impossible to be positive when you’re cranky from not getting
enough z’s.
5. Exercise. Find the exercise for you. Maybe it’s swimming,
hiking, cycling, yoga, dancing, or basketball. Working out will make you feel
powerful, happy, and accomplished.
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