1. How has your
day been?
2. List 15 things
that put a smile on your face
3. Name the top 3
emotions you are feeling in this moment
4. Try and name
the thoughts that lay behind these feelings
5. How do you want
to feel?
6. What thoughts
can you think to support the emotions you want to feel?
7. What are you
currently struggling with?
8. What does your
dream life look like?
9. Write down 3
things you are grateful for (I love to use my Five Minute Journal for
gratitude)
10. What made you
last laugh?
11. Who can you
reach out to today, someone who always makes you feel good?
12. What does
happiness mean to you?
13. What does
success mean to you?
14. List the 2 memories that
you cherish the most
15. List your top 3 fears and
the reason behind them
No comments:
Post a Comment