Monday, December 31, 2018



NARA’S NOTEPAD


VOLUME 15

JANUARY 2019

NUMBER 1


SUPPORTED BY READERS LIKE YOU






WISH  YOU 

A  HAPPY  NEW  YEAR

SPONSOR
Dr. P. Syamasundara Murty
Associate Director of Research, ANGRAU (Retd.)
13-3-20, Gunturuvarithota,
GUNTUR – 522001 (AP)
Mobile: 98661 75274




OH MY GOD!




OMG – Oh My GOD...very often we hear from the mouths of people of all countries of the world. GOD yes GOD, the three letter word has been the controversial word over centuries ever since human beings started using it. In fact, they created innumerable GODs everywhere all around the world and divided the people into groups/religions. In the name of GOD and religion millions of humans were butchered, assassinated and murdered mercilessly. Still there is no evidence to show that GOD has punished those cruel people.

GOD is defined differently by different people. For some Christ is the GOD, for some others Allah or Buddha or Rama or Shiva or Vishnu or numerous others are GODs. At the same time for some there is no GOD at all. They are the Atheists. Even in Hinduism itself there are millions of GODs. Every year, month and day people celebrate festivals in the name of GODs. Festivals like Christmas, Easter, Muharram, Eid al-Fitr, Diwali, Durga Puja, Vinayagar Chaturti are celebrated every year with gay and gaiety spending lots of money to buy new clothes and food. Processions are held around for few days. Fireworks go up in the air creating noise and environmental pollutions. People offer flowers and foods, gold and money to their GODs. Such believes in GOD are growing day by day as we progress technologically.

Because of such blind believes billions of people have, a section of people commercialize GOD and make money and enjoy. GOD-men are plenty in every country, not to say in India. They are everywhere in India. In general, they are versatile speakers and preach Vedas, Bible or Quran to common man. These men and women live comfortably in posh bunglows with thousands of followers who are indeed their devoted fans. They do travel widely to preach their ideas to convince the ignorant and poor people by providing some basic things they badly need. Thus they make more and more followers and become a popular figure in the world. We have enough proof some of them who preach spirituality are bogus and immoral. They are jailed for molestation and rape of women devotees and murdering them. I do not know how people believe such spiritual beings who are virtual criminals.

By the name of GOD heaven and hell are created in the minds of people in order to make them disciplined. It is said that people who do good will go to heaven and those who do bad things will go to hell. This concept is injected deep into the minds of people around. Even educated class of the society believe it as truth. But they fail to understand the nature of heaven and hell. Numerous stories have been popularized all around the world generation after generation.
Even today no one could, I think in future even, prove that GOD is one who controls the Universe and the planet Earth where we live. Is GOD human or alien or a force or energy? We do not know. Some claim they know! I believe GOD is unknown to all of us, although most of us believe otherwise. Some of the fake news spread in the weak minds of mankind has established the concept of GOD. I think it’s the fear we all have is the root cause to accept this concept.
Fear in life is a universal phenomenon. If someone is ill or die or not attaining what he or she wants lead to believe in GOD. By passing on all the sins we have committed, to GOD we believe that we will be excused and allowed to enter the heaven!

One of the famous scientists of our time – Stephen Hawking said – “We are each free to believe what we want and it’s my view that the simplest explanation is that there is no GOD. No one created the Universe and no one directs our fate. There is probably no heaven and after life either. I think belief in after life is just wishful thinking.”

Some say that Google is the modern day GOD, omniscient, omnipotent and trustworthy. In other words Google is the global GOD.   - NARA





RELATIONSHIP KILLERS




1. Breaking trust
2. Lack of respect
3. Jealousy
4. Angry outburst/ high volatility
5. Making assumptions
6. Unreasonable expectations
7. Bitterness
8. Unforgiveness
9. Being cold and uncaring
10. Failing to prioritize your partner.


HOW TO WORK SMART?




1. Make the most of those little slots of time – a free fifteen minutes here and there. You can accomplish a lot in those extra lost minutes.
2. Make your work place comfortable and inviting. For example, have an inspiring bookshelf, light a scented candle, put up a few crazy, fun photographs.
3. Make every effort to enjoy the journey – and remind yourself of the arrival fallacy (arriving at your goal is usually a letdown, and doesn’t bring the joy we thought it would bring.)
4. Don’t be afraid of criticism as it can help you to learn and grow. Dreading it too much creates anxiety which them prevents you from producing your best.
5. Recognize that we rarely feel happy when we’re working as we’re bound to struggle with incompetence, failure, frustration and feeling that we don’t know what to do. However, they are only a part of the total picture, and completing a project leads to pride and confidence.


PROCRASTINATION




1. If you’re procrastinating because you’re feeling stuck (eg, if you don’t really understand a school assignment, or you don’t know what’s expected, or you don’t know where to start) then pluck up the courage to ask for some help. When you know what you’re doing, it’s easier to work.
2. Remind yourself that most decisions aren’t major. If you get it wrong, you can start over again … or change your direction … or have another try.
3. If the task seems overwhelming, just take a baby step. That, at least, will get you moving – so the next step’s easier.
4. Tell yourself that you can suffer for up to twenty minutes – and then you’ll return to doing things you want to do. You’ll be surprised to discover that “suffering’s” not that bad.
5. Decide to do the task as soon as you get up – as the more you put it off, the worse it’s going to seem!
6. Don’t pretend that other work counts just as much as what you’re leaving. Simply acting like you’re busy won’t make it go away. Be honest with yourself … and do what’s most important first.

JUST TO LAUGH






A big burly man knocked on the door of the pastor’s house one day and asked to see the minister’s wife, a woman known for her charity work and her love for the poor and helpless.
The woman opened the door and saw the man had tears streaming down his face.
“Oh, whatever is the matter?” she cried out.
“I came to you today, dear madam for the purpose of doing charity and good work.” said the man in a hopeless voice.
“Come in, come in!” the woman admitted him inside and they sat in her living room.
“Madam,” said the man in a broken voice. “I wish to draw your attention to the terrible plight of a poor family in the district. The father is dead, the mother is too ill to work and the nine children are starving. They are about to be turned into the cold empty streets unless someone pays their rent which amounts to Rs.2000/-
“How terrible!” exclaimed the preacher’s wife. “May I ask who you are?”
The sympathetic visitor applied his handkerchief to his eyes, “I am the landlord,” he sobbed.


HOW TO COPE WITH JEALOUS FEELINGS?




1. Understand what jealousy is. It’s a mixture of fear and anger – usually the fear of losing someone who’s important to you, and anger at the person who is “taking over”. Recognise that it’s a destructive and negative emotion - and often nothing good comes out of it. 

2. Try and figure out why you’re feeling jealous. Is it related to some past failure that is undermining your ability to trust? Are you feeling anxious and insecure? Do you suffer from low self-esteem, or fear of abandonment? 

3. Be honest with yourself about how your jealousy affects other people. Do friends or partners always have to justify their actions and thoughts, or always report on where they were, or who they were with? That kind of pressure is destructive in the end, and puts a strain on relationships. 

4. Find the courage to tackle your feelings. Decide to question your jealousy every time it surfaces. That will enable you to take positive steps to manage your feelings in a healthier and more constructive way. Some possible questions to ask yourself include: “Why am I jealous about this?”; “What exactly is making me feel jealous?”; “What or who am I afraid of losing?”; “Why do I feel so threatened?” 

5. Work on changing any false beliefs that might be fueling your jealousy. Start this process by identifying the underlying belief, for example “If X leaves me, then I won’t have any friends”; “If Y doesn’t love me then no-one will ever want or love me”. Understand, that beliefs are often false – and that they can be changed through choice. If you change your belief, you change the way you feel. 

6. Learn from your jealousy. Jealousy can help understand ourselves better – and teach us important lessons. For example, it’s natural to feel frightened when a relationship is new, and you don’t yet feel secure. This is normal and commonplace! Also, some people DO have a roving eye, and they may lack commitment in the longer term. Better you know that now, than later on. 

7. Work on accepting and trusting yourself. That makes it easier to trust others, too, and lessens our tendency to feel jealous of others.


LINES I LIKED



 Ø  Our world is prosperous but not orderly.
 Ø  Our technology reflects disharmony with natural laws.
 Ø  Out-of-the-box thinking requires out-of-the-box doing.
 Ø  Overdoing of anything is bad.
 Ø  Overspending often is a form of economic dependency.    
 



No one wants to be proven wrong...


Meet you next month –2019


Professor A. Narayanan, Ph. D., FISPP


Ph : 0422 4393017
Mobile : 75399 15614
   www.nara.tumblr.com
(NARA’S DIGEST)
(NARA’S NOTEPAD)