IMAGINATION

Enter a relaxed state through taking deep breaths, holding for two seconds, and releasing slowly as you say the word peace. Here are some effective visualization exercises that will build enthusiasm to eat correctly, and stay positive.
· Imagine yourself living perfectly on your desired diet. See the joy on your face and imagine how good your body feels.
· Imagine you going through the day and eating perfectly, being happy and eating healthy foods.
· When you get home from work, visualize yourself going into the house happy and content and eating the right foods.
· If you are going to a restaurant with some friends, imagine yourself ordering a small portion of something nutritious and being content with that.
· Whatever task you are about to do, imagine it going easy. Imagine it being fun and enjoyable completing the task.
· Before you go to bed, imagine yourself having good, relaxing dreams and a peaceful sleep.
· If you are entering a conflict, imagine it all working out and the conflict being resolved.
· If you are learning an instrument or playing a sport, see yourself doing it perfectly.
· Before you go to the gym, imagine you are going to have an excellent workout and feel good about it.
· See yourself with no needs, content and wanting nothing.