1. Go for a leisurely walk or jog around your neighbourhood.
2. Write down your thoughts and feelings in a journal.
3. Do something creative: paint, draw, play music or do woodwork.
4. Take a hot bath.
5. Meditate.
6. Exercise.
7. Read a book.
8. Collect old clothes and other items to donate to a charity.
9. Start a new project, such as organizing photos.
10. Give yourself permission to just do nothing at times.
2. Write down your thoughts and feelings in a journal.
3. Do something creative: paint, draw, play music or do woodwork.
4. Take a hot bath.
5. Meditate.
6. Exercise.
7. Read a book.
8. Collect old clothes and other items to donate to a charity.
9. Start a new project, such as organizing photos.
10. Give yourself permission to just do nothing at times.
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