SOME IDEAS FOR YOURSELF

·      Send kind words to others via e-mail, text, mail or call them personally to express your gratitude of having them in your life

·                 Watch a sunrise or sunset, even better if you can do both in the same day

·                 Smile

·                 Watch children play

·                 Write a poem

·                 Take a walk

·                 Feel grateful for everything currently in your life

·                 Dance as if no one is watching

·                 Sing out loud

·                 Accept another person's view as their right to think that way

·                 Spend the day thinking positive thoughts

·                 Say a kind word to a stranger

·                 Love the amazing animal kingdom

·                 Forgive your childhood traumas

·                 Let go of fear and doubt

·                 Trust yourself

·                 Accept for a day that everything that comes your way as being right and perfect for the moment and is teaching you something

·                 Visualize the world as a loving place