1. Try
saying “yes” instead on “no”.
2. Don’t allow your feelings to dictate your behaviour.
3. Travel to somewhere you haven’t been before.
4. Spend time with people who are different from you.
5. Try a new food, or learn or new skills.
6. Live in the present, not the future or the past.
7. Do something different - that scares you - every day.
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