Exercise is as essential to the body as it is to the brain. Studies have shown that physical activities can significantly improve brain health. Proper physical exercise (i.e., aerobics, walking, jogging, martial arts, yoga) is great for increasing oxygen to the brain and thus improving your brain’s ability to store information. In addition, it can reduce the risk of certain brain disorders that can lead to memory loss. Avoid over exercising because it can disrupt the chemical balance in your body, causing it to release too many free radicals.
Studies have suggested that participation in any type of physical activity can delay the onset of and reduce the risk for Alzheimer’s disease, Parkinson’s disease, and Huntington’s disease. Interventions studies have demonstrated that people suffering from Alzheimer’s who exercise daily have shown improvement in memory function.
Aerobic exercises and cardiovascular training along with simple weight training or targeted movement therapy are recommended memory improvement exercises. If you do not feel like being active, playing memory improvement games indoor is a great way to increase your brain’s ability to store data.
What you eat can also affect how your brain will function. The best foods to eat for brain health are organic and whole foods that are rich in antioxidants, proteins, and essential fatty acids. Fruits and vegetables that are rich in antioxidants are: blueberries, cranberries, and red beans. As for proteins and essential fatty acids, nuts and seeds are some of the best sources.
The main reason why you want to eat organic foods high in antioxidants is because antioxidants are essential for preventing free radicals from destroying your brain cells and harming your DNA.