1. Cultivate self-acceptance. That means you accept yourself for who
you are right now. It means you don’t say things like “I would accept myself
if... or ... I’ll accept myself when...”
2.
Stop going over all things
you’ve done wrong, the mistakes you’ve made, and your (perceived) inadequacies.
3.
Where there is something in
your past that you feel bad about say: “this is what I learned from that
situation...And that was then and this is now.
4.
Don’t compare yourself to
others. Instead notice the areas you are where you have grown and changed.
Deliberately praise and focus on those positive changes.
5.
Don’t fall into the trap of
judging others – as that will often lead to being self-critical.
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