1.
Exercise regularly ( check with a doctor before starting an
exercise program if you have any chronic illnesses).
2.
Get regular health check-ups.
3.
Stop smoking (it’s never too late to quit).
4.
Practice safety habits at home to prevent falls and fractures.
Always wear your seatbelt in the car.
5.
Stay in contact with family and friends. Stay active through work,
play, and community.
6.
Avoid overexposure to the sun and the cold.
7.
Use moderation if you drink alcohol. When you drink, let someone
else drive.
8. Keep personal and financial records in order to simplify budgeting and investing.
9. Plan long-term housing and money needs.
10. Keep a positive attitude toward life.
11. Do things that make you
happy.
.
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