The following is a list of features that promote happiness.
Health: When you maintain
your physical and mental health and manage any chronic illnesses, you're
maintaining your happiness. Chronic health issues can bring additional stress
and can make it difficult for you to do some of the things that bring you
happiness and stress relief.
Self-Esteem: Feeling good about
who you are isn't just a touchy-feely thing we worry about for our kids; it's
important for you to like the person you are right now. Low self-esteem seems
to affect many areas of your life.
Goals, Values, and
Spiritual Life: These are three different things, but they make up an important
category that involves an internal, positive focus on something that's greater
than who you are right now. These are all things that bring meaning to your
life, and this is closely tied to your happiness.
Money: It's true that,
beyond a certain point, more money doesn't bring significantly more happiness.
It's also true, however, that too little money can bring stress and challenges
to your happiness. Having enough money to live comfortably is important.
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