1. Start with small changes: Don’t try to change everything at once. Start with small, incremental changes that you can stick with.
2.
Make it
easy to change: The easier it is to change, the more likely you are to do it.
Make sure the changes you want to make are easy to implement and follow through
on.
3.
Find
social support: Having people in your corner who support your changes can make
a big difference. Find friends, family, or a community that can help you stay
on track.
4.
Celebrate your successes when you make a change, take the
time to celebrate.
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