Sunday, December 31, 2023

COLORING IS THE NEW YOGA

 



The French started this trend-coloration (coloring to de-stress). Adult color books are selling more than cookbooks. Researchers have now scientifically proven that coloring has the same effect on the brain as deep breathing and meditation. According to psychologist Dr. Stan Rodski, it makes the brain younger. The experiment showed as people color their brains go from beta mode (which is around 30 cycles per second), into alpha mode (which is between 5 and 15 cycles per second). The brain goes into a slow and relaxation mode.

 

 


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