Eat light and eat well. Drink as much of water as you can possibly ingest. Don’t give in to your caffeine addiction, drink warm milk and honey instead. Stay off all soft drinks, drink lots of home-made lime juice instead. Steer clear of all sweets; eat lot s of fresh fruit.
Diet, sleep and relaxation are the things you need. Return to Nature. Breathe deep and breathe only through your nose, not your mouth. Walk with measured tread and with grace. Stand and sit straight, don’t slouch. Be supple of limb, not stiff. Relax your face and body muscles. Wear only fabrics that breathe like silk, cotton and such blends. Re-acquire that zest for life that you lost when you left your teens. Living naturally is the only way to live!
No comments:
Post a Comment