These general tips will help you learn to adapt your thoughts to healthy weight loss.
1. Be patient. Losing weight in any kind of healthy way is going to take time. Give yourself a break and relax, and the weight will come off.
2. Don’t stress. Stressing about weight loss will likely only make it harder to lose.
3. Be realistic. Setting unrealistic goals for your weight loss isn’t healthy for your body or mind. Get your mind set on more realistic accomplishments and you’ll be happier and healthier.
4. Create a routine. Success with any weight loss program requires creating a routine and sticking to it in what you eat, when you work out and how you think about your progress.
5. Listen to your body. It will tell you when you aren’t eating enough, you’re eating too much, or you’re pushing yourself too hard.
6. Use your imagination. Our imaginations are powerful things and you can use yours to picture your body and your life the way you really want it to be.
7. Take it slow. You cannot expect to change your mindset or your body overnight. Take the process slow and steady for the best results.
8. Be honest with yourself. Being honest might be more difficult or more painful, but you cannot move forward in changing your body or how you think about it without facing some hard truths about yourself.
9. Find out what you truly want. The reality is that you might not be ready to lose weight or commit yourself to the work that it takes. Find out what you truly want in your life. Knowing that you really, really want to lose weight can be a huge factor in motivating you.
1. Be patient. Losing weight in any kind of healthy way is going to take time. Give yourself a break and relax, and the weight will come off.
2. Don’t stress. Stressing about weight loss will likely only make it harder to lose.
3. Be realistic. Setting unrealistic goals for your weight loss isn’t healthy for your body or mind. Get your mind set on more realistic accomplishments and you’ll be happier and healthier.
4. Create a routine. Success with any weight loss program requires creating a routine and sticking to it in what you eat, when you work out and how you think about your progress.
5. Listen to your body. It will tell you when you aren’t eating enough, you’re eating too much, or you’re pushing yourself too hard.
6. Use your imagination. Our imaginations are powerful things and you can use yours to picture your body and your life the way you really want it to be.
7. Take it slow. You cannot expect to change your mindset or your body overnight. Take the process slow and steady for the best results.
8. Be honest with yourself. Being honest might be more difficult or more painful, but you cannot move forward in changing your body or how you think about it without facing some hard truths about yourself.
9. Find out what you truly want. The reality is that you might not be ready to lose weight or commit yourself to the work that it takes. Find out what you truly want in your life. Knowing that you really, really want to lose weight can be a huge factor in motivating you.
3 comments:
amazing collection of information and photos and really soothing to eyes. Naras note pad gives lot of information like the one on weight loss. One has to be patient, when we gained weight over a period of time, it needs some sacrifice over a period of time to loose weight. Lovely ....HH Khan
thank you Khan; encouraging words certainly helps me to continue with my blog...all the best...
thank you Khan; encouraging words certainly helps me to continue with my blog...all the best...
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