ANGER

ANGER is an inescapable human emotion; we all get mad once in a while. But there are ways to control our anger, and not let it control us. Just like laughter is transient in nature, so should anger be. A joke will make you laugh again if you think about it over and over, and anger is no exception, the more you think about it, the angrier you’ll become. So when you are angry at something or someone, it’s important you let it die out naturally, don’t continue to feed it. Think of other things and apply your cognitive resources at things that make you happy.