1. Don’t think about what could or should have been.
2. Ground yourself in the present; think of ONE thing you enjoy.
3. Read inspiring stories, books, quotes and blogs.
4. Listen to music that helps to lift your mood.
5. Decide to be a winner – no matter what it takes.
6. Accept that blocks and failures are a normal part of life.
7. Decide to take a step towards the life you want to have.