v Choose your life pattern yourself. Don’t be governed by others.
v Harness habits and skills that allow you to make your own rules in this rat race.
v Avoid talking work over lunch and dinner.
v Switch off your mobile on Saturdays and Sundays, keep weekends for yourself. Don’t worry about being left behind.
v Gradually reduce work hours. This does not mean compromising on the quality of work.
v Refuse to feel guilty when you are not working.
v Develop skill sets and an attitude that allows you to finish work within office hours. Don’t stay back just because your colleagues are doing so.