Thursday, July 30, 2015



Deep and purposeful breathing is our best tool against anxiety, frustration and overall negative feelings. When you start to feel tension in your neck or butterflies in your stomach, take a minute and breathe deeply. Close your eyes and focus on your breath. Breathe in deeply through your nose and visualize your entire body filling up with your breath. Then slowly exhale through your mouth and watch the breathe leave. Do this five times and feel the incredibly relaxing effects it has on your body and mind.

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