Deep and purposeful
breathing is our best tool against anxiety, frustration and overall negative
feelings. When you start to feel tension in your neck or butterflies in your
stomach, take a minute and breathe deeply. Close your eyes and focus on your
breath. Breathe in deeply through your nose and visualize your entire body
filling up with your breath. Then slowly exhale through your mouth and watch
the breathe leave. Do this five times and feel the incredibly relaxing effects
it has on your body and mind.
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