B Betters
cognitive function: Exercise improves
cognitive function and one thinks more efficiently and effectively.
2. Leads to
clarity in thinking: People who
exercise on working days are 25% more productive than those who do not. So if
you wish to excel professionally too, make sure you squeeze a workout session
in your busy schedule.
3. Signals
release of key hormones:
Cardiovascular exercises signal the brain to release the key hormones of
serotonin dopamine and norepinephrine. These hormones reduce stress and elevate
your mood and make you feel happier.
4. Improves
memory: If you find it difficult to
remember important things, runs your way to a better memory. Working out for
over 30 min. can improve your memory function by 20%.
5.
Develop decision-making skills: In a dilemma and not sure what to do? Go for a cardio
exercise session. It floods the brain with chemicals which will help you think
more effectively and even improve your decision making skills.
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