Happiness is an emotional state characterized by feelings of joy,
satisfaction, contentment and fulfilment. Our levels of happiness are strongly
related to one; generally well-being and sense of purpose. A positive attitude
translates to a variety of effects on a person’s health both physically and
mentally, including positive effects on an individual’s health – such as
increased optimism, vitality, improvement in problem so living abilities,
having lesser physical attempts i.e happiness lowers your risk for
cardiovascular disease, lowers your blood pressure, enables better sleep,
improves your diet, allows you to maintain normal body weight through regular
exercise and reduces stress. – M. Dordi
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