1.
Set yourself up for success by creating a "just
right" exercise schedule.
2.
Stay motivated with workout videos, music playlists,
or podcasts that keep you energized and excited to move more.
3.
Don't sweat the small stuff; just do your best and
don't worry about it if you can't do every rep or set of every exercise
perfectly.
4.
Make sure you're lifting weights that are challenging
for you.
5.
Take a break when you need it, and don't feel guilty
about it.
6.
Celebrate your accomplishments along the way, no
matter how small they may seem.
7.
Get Organized
8.
Declutter your space to get organized.
9.
Stay on top of things by being tidy and cleaning up
after yourself throughout the day.
10.
Keep a schedule for yourself that lists things you
need or want to do each day of the week, and mark them off when they're done.
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