COLORING IS THE NEW YOGA
The French started this trend-colouration (colouring
to de-stress). Adult colour books are selling more than cookbooks. Researchers
have now scientifically proven that colouring has the same effect on the brain
as deep breathing and meditation. According to psychologist Dr. Stan Rodski, it
makes the brain younger. The experiment showed as people color, their brains go
from beta mode (which is around 30 cycles per second), into alpha mode (which
is between 5 and 15 cycles per second). The brain goes into a slow and
relaxation mode.
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